At Skippergosh Therapy and Counseling, I offer specialized anxiety treatment therapy designed to help you take control of your anxious thoughts and feelings. My goal is to provide a safe and non-judgmental space for you to talk about your feelings, explore your fears and learn evidence-based strategies to manage your anxiety.

Therapy sessions are led by myself , a licensed clinical social worker, who has a great deal of experience in treating anxiety. I begin by conducting a thorough assessment of the your mental health, which allows me to further understand your struggles better.

My anxiety treatment sessions use evidence-based therapies such as Cognitive-Behavioral Therapy (CBT), ACT, and DBT all of which are proven to be effective in treating anxiety. These modalities are focused on helping individuals recognize and challenge the negative thoughts and beliefs that contribute to anxiety in their day-to-day life. Through this approach, my clients can develop practical coping strategies that enable them to manage anxiety symptoms effectively.

I understand that anxiety is complex in nature and can stem from multiple underlying issues. As such, I create customized treatment plans that are tailored to the specific needs of my clients. My sessions are designed to help you develop both short-term and long-term coping mechanisms to help you manage your symptoms over time.

I also integrate mindfulness techniques in your anxiety treatment sessions, which can be effective in grounding individuals during moments of anxiety. This helps you to be present, non-judgmental, and more accepting of your experiences.

Overall, my approach to anxiety treatment is compassionate and designed to empower individuals to take control of your anxiety, improve your mental well-being, and ultimately live a more fulfilling life. If you are struggling with anxiety, we are here to help you.