Services Offered by Skippergosh Therapy and Counseling
Anxiety Treatment
Do you feel overwhelmed with racing thoughts and constant worry? You may be struggling with anxiety. I offer evidence-based treatments that can help you regain control of your thoughts and emotions. My goal is to support you in developing coping strategies and tools that can help you to manage your anxiety and live a more fulfilling life.
Depression Counseling
If you're struggling with feelings of sadness and hopelessness, know that you are not alone. My practice offers counseling services for those experiencing depression. Together, we'll explore the root of your troubles and work towards finding solutions that can enhance your health and wellbeing. My aim is to help you find joy in your life and cultivate a sense of optimism about the future.
Life Transition Therapy
Major life transitions can be challenging and disorienting. Whether you are dealing with a career change, divorce, or moving to a new city, adjusting to change can feel overwhelming. Life transition therapy services are designed to support you through this period of change, helping you to identify your goals and create a plan to move forward. I will work with you to foster a sense of resilience and empower you to embrace the new opportunities that life brings.
Trauma & Women's Issues
Being a woman comes with unique challenges, from societal expectations to relational dynamics. At my therapy practice, I offer a safe and understanding space to address and overcome these obstacles. I specialize in therapy designed to support women in navigating the complexities of their lives. My approach is compassionate and collaborative, designed to empower you to take charge of your well-being and live a fulfilling life.
According to the World Health Organization, approximately 1 in 3 women worldwide will experience some form of depression or anxiety during their lifetime, making it the leading cause of disability for women globally.
Women are twice as likely as men to experience post-traumatic stress disorder (PTSD), with up to 10% of women developing PTSD in their lifetime.
In the US, approximately 1 in 8 women will experience symptoms of postpartum depression, which can include feelings of sadness, irritability, and disinterest in the baby, among others. Furthermore, it's estimated that up to 20% of women will experience depression during pregnancy.
Studies have shown that approximately 1 in 4 women in the United States have experienced some form of sexual violence in their lifetime, which can have a significant impact on their mental health. These women are more likely to experience symptoms of depression, anxiety, post-traumatic stress disorder (PTSD), and other mental health concerns.